Always The Helper?
Your Healing Starts Here.
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As a licensed therapist and parentification expert, I help organizations understand how over-responsibility, emotional labor, and systemic bias affect the mental health of Black women. Through my consulting and speaking work, I guide teams in creating spaces that prioritize care, boundaries, and cultural responsiveness—so high-responsibility women don’t burn out trying to hold everything together.
There’s more to you than responsibility. Let’s get back to her.
I created two deeply restorative experiences for high-responsibility Black women who are ready to release what’s been weighing them down—and reconnect with the version of themselves that’s been waiting.
Don’t Call Me Strong: A 3-Day Healing Experience
This is more than time away—it’s a full-body exhale. Through guided sessions, community care, and intentional space, we disrupt the myth of strength and create room for softness, grief, and self-reclamation.
Your Mind Body Reset (EMDR Intensive)
A personalized, one-on-one trauma healing session rooted in EMDR—designed to help you move through emotional blocks with precision and power. This is for the woman who’s done the work but needs something deeper, faster, and tailored.
These aren’t surface-level solutions. They’re sacred spaces for transformation—because your healing deserves that kind of care.
Parentification Therapy (Mental Health Treatment) through Myers-Galloway Counseling
These services include individual Therapy, Therapy for Adult Children + Parents, and Therapy for Professional Burnout. The goal of mental health treatment is to decrease symptoms of anxiety and depression which will improve your overall social and emotional functioning. If your overall functioning (personally or in relationships) has been impacted, this service may benefit you.
Speaking Testimonial
"Montina is a captivating speaker whose passion to see first generation Black women executives rise was genuinely felt throughout her talk. The topic of imposter syndrome can be uncomfortably relatable. She gives each audience member a pathway of hope to know they are not alone and there is another way. I would hire Montina again in a heartbeat and am looking forward to having her speak at future events."
Naheemah McMicheaux-McCallop
Chief Well-being Officer, Story Inside You, LLC