Unprocessed Emotions Are Undermining Your Leadership and Team Performance
The World Health Organization identifies emotional exhaustion as the #1 predictor of burnout—draining productivity, decision-making, and team morale. Feelings aren’t facts, but unprocessed emotions can lead to poor leadership, miscommunication, and burnout.
This FREE 7-step guide will help you process emotions effectively so you can lead with clarity, confidence, and resilience—without running on empty.
Watch my TEDx Video:
Why Black Women Should Stop Being Responsible
As a licensed mental health professional and parentification expert, I’ve been able to speak to organizations about the importance of understanding the mental health impact of societal and professional biases faced by Black women.
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Montina Galloway
Hey! I’m Montina. A licensed therapist, coach, and business owner here to guide you to your own version of wholeness. Our expectations of Black women need to change. My job as the founder of Myers-Galloway Counseling and Invested Insights, is to normalize conversations around mental health and free you from taking responsibility for everything and everyone around you. It's about more than communication, it's about teaching you how to take ownership of and use your own voice. I care so much about this, that I wrote articles and did a TEDx talk about it.
My TEDx talk Why Black Women Should Stop Being Responsible is a disruption to the stigma of mental health among Black women.
Are you ready to put yourself first? Take this five minute quiz to find out if therapy or coaching is right for you.
Montina Galloway
Personal Growth Should Be Your #1 Priority
My goal in a nutshell is to enrich and empower the lives of Black women like you. That's why I created two unique services geared towards your specific needs.
Parentification Therapy (Mental Health Treatment) through Myers-Galloway Counseling
These services include individual Therapy, Therapy for Adult Children + Parents, and Therapy for Professional Burnout. The goal of mental health treatment is to decrease symptoms of anxiety and depression which will improve your overall social and emotional functioning. If your overall functioning (personally or in relationships) has been impacted, this service may benefit you.
Speaking Testimonial
"Montina is a captivating speaker whose passion to see first generation Black women executives rise was genuinely felt throughout her talk. The topic of imposter syndrome can be uncomfortably relatable. She gives each audience member a pathway of hope to know they are not alone and there is another way. I would hire Montina again in a heartbeat and am looking forward to having her speak at future events."
Naheemah McMicheaux-McCallop
Chief Well-being Officer, Story Inside You, LLC
Are you in need of therapy or coaching?
If you're not quite sure which service would be the best fit for your needs, this quick five-minute self-assessment will help. Plus, you'll receive some easy, actionable tips on what you should do next.
We'll figure it out together!