Welcome to The Space Where “Strong” Black Women Come to Heal

If you’ve been the strong one for too long, you’re in the right place.

Hey there—I’m Montina Myers-Galloway. And I want to officially welcome you to a different kind of space. This is where over-functioning, over-caretaking, over-scheduling Black women come to rest, reset, and reclaim themselves.

Because if you’ve spent your life taking care of everyone else, it’s time someone took care of you.

Let’s Be Real: You’ve Been Holding It All Together for Too Long

You show up. You handle it. You make it happen. And somewhere along the way, you lost touch with you. Your voice. Your needs. Your joy.

That’s not your fault. You were groomed for this. It’s called parentification—when children are forced into caregiving roles way too early. And now as an adult, you may find yourself stuck in those same patterns, still showing up for everyone but yourself.

Why I Created This Space

After thousands of hours counseling, speaking, and consulting with women just like you, I realized something powerful:

Healing isn’t just about you—it’s about your entire legacy.

That’s why I started The Responsible One Newsletter—a space where I guide Black women through unlearning unhealthy caregiving patterns and stepping into emotional freedom.

It’s also why I launched this YouTube channel: to make mental health care more accessible, practical, and affirming.

What You’ll Find in This Space

🛑 Real talk about unhealthy caregiving and people-pleasing
🛠 Simple, practical tips to manage family dynamics and emotional stress
🧘🏽‍♀️ Tools to help you care for yourself with the same energy you care for others
🌱 Insightful lessons on boundary-setting, self-worth, and emotional healing
✨ A supportive community of like-minded women who get it

What Legacy Will You Leave?

Legacy isn’t just about what you leave behind—it’s about what you heal now. I call this legacy shifting.

It’s the conscious, intentional act of breaking generational patterns and reclaiming your right to live fully, freely, and unapologetically.

You don’t have to carry what your mother carried. You don’t have to model strength through silence or sacrifice anymore. You can choose joy, ease, and rest.

And guess what? You don’t have to do it alone.

Here is what you should do next………

🔔 Subscribe to my YouTube channel and turn on notifications so you never miss a moment of support. You deserve to live your best life—and it all starts here.