Hey there, I’m Montina

You’ve Done Enough Alone. I created Legacy Shifters just for you.

Legacy isn’t about titles—it’s about impact, healing, and being witnessed as you grow.

The Legacy Shifters Membership is your space to unlearn overfunctioning, connect with like-minded Black women, and finally receive the support you give so freely.

We’re not performing here. We’re resting, reflecting, and rising—together.

Monthly empowerment sessions

Community that sees all of you

Healing prompts, check-ins, and support rooted in culture

Claim your spot. Your next chapter doesn’t require isolation.

Start healing on your own terms

$47 per month

You’ve Been the Rock. Now It’s Time for You to Be Supported.

You’ve built a career. Supported your people. Made something out of nothing—more than once.

But lately, even your wins feel heavy.

You’ve done the healing podcasts, the journaling prompts, the “I’m fine” smile.

What you’re missing isn’t information—it’s true connection.

If you’ve ever thought,

“I’m tired of holding it all together by myself.”

You’re not alone—and you’re not the problem.

You’ve outgrown isolation. It’s time for a different kind of strength.

Welcome to the Legacy Shifters Membership Community

Legacy Shifters is a healing and growth space for Black women who have been the go-to for everyone else—and are now ready to reclaim their energy, boundaries, and brilliance.

We’re not here to perform.

We’re here to pause, reflect, and rise—together.

This isn’t just a membership.

It’s a movement for women rewriting the rules of what leadership and legacy actually look like.

Inside the Membership Community, You’ll Find Support That Matches Your Depth

Monthly Empowerment Sessions Live, sessions led by Licensed Clinical Mental Health Counselor, CEO and Founder of Myers-Galloway Counseling, Montina Myers-Galloway on real-life topics like emotional labor, burnout recovery, family boundaries, and healing from over-responsibility.

Culturally-Grounded Healing Tools - Reflection prompts, digital guides, and practices that meet you where you are—and help you move forward with intention.

Live Group Coaching - Ask questions, receive support, and learn from the stories and strategies of other high-responsibility women—facilitated by licensed professionals.

App Based Private Community Space - Surround yourself with other Legacy Shifters. Women who are also visionaries, caregivers, and leaders—who don’t need you to shrink in order to belong.

Legacy Spotlights - We celebrate the quiet wins and the bold ones. Your growth will not go unnoticed.

When You Say Yes to Legacy Shifters, You’ll Walk Away With:

Emotional Clarity – No more second-guessing your needs.

Boundaries with Backbone – Not just “self-care,” but structure.

Collective Power – Healing in community, not in a vacuum.

A New Relationship with Rest – One that doesn’t have to be earned.

Legacy Shifters Is for You If:

You’re always the one people turn to—but you're running on empty.

You’re ready to stop over-functioning and start healing.

You want community that affirms your softness and your strength.

You’ve been asking, “Who pours into me?” and you’re done waiting for the answer.

You Don’t Need Another To-Do List. You Need a Soft Place to Land.

For just $47/month, you’ll get access to a space built for you—not to fix you, but to hold you as you grow.

Your legacy shouldn’t cost you your well-being.

Let’s shift the narrative—together.

Join the Legacy Shifters Membership Community Today

And let this be the first thing you do just for you.

Your Invitation to Pause with Purpose

Each Empowerment Session builds on a core pillar of your growth—emotional clarity, real-life wellness, support that sees you, purpose without burnout, and rest that restores. Browse the topics. Choose what your spirit needs most. You don’t have to do it all—just start where you are.

Your next chapter starts here.

Frequently Asked Questions

  • Legacy Shifters is a value packed membership community for Black women who are healing from parentification, caregiving burnout, and survival-based living. Members receive live workshops, replays, exclusive tools, and the kind of support that goes beyond surface-level self-care. Legacy Shifters are set apart. We strive to break generational cycles, reconnect with ourselves, and redefine what rest, healing, and wholeness look like on our own terms.

  • This space is for Black women who:

    • Have been “the strong one” or “the responsible one” in their family or friendship circles since childhood

    • Struggle with the impact of parentification (growing up too soon), codependency, or over-responsibility

    • Are tired of feeling like they have to earn rest or worth

    • Want to break cycles but don’t want to do it alone

    • Are ready to invest in their emotional wellness, not just for survival—but for joy

    Legacy Shifters is for Black women aged 18+ who live in the United States.

  • Nope. Caregiving looks different for everyone. Many of our members have been emotional caregivers for their families, siblings, or parents—long before adulthood. This space is about unpacking those roles and rewriting the story, no matter where you are in your life or what “caregiver” has looked like for you.

  • No, you do not have to be in therapy to join. Legacy Shifters is not a therapy group, but many members choose to pair it with individual therapy for additional support and community.

  • Legacy Shifters is not a replacement for therapy. It’s a supportive space that offers culturally responsive tools, community accountability, and conversations often missing from traditional spaces. It’s designed by therapists who understand the unique mental health needs of Black women.

    If you’re in therapy, this deepens the work. If you’re not in therapy, it’s a powerful place to begin your healing journey.

  • Workshops are held monthly, with additional events hosted multiple times throughout the year. Members can expect engaging live sessions and occasional in-person opportunities, including our annual local (intentional) respite retreat for caregivers.

  • No worries! All workshops are recorded and uploaded within 48 hours. You’ll have access to the replay and any resources, so you can engage on your schedule.

  • When you join Legacy Shifters, you get:

    • ✅ Monthly live workshops with licensed therapists + experts

    • ✅ Access to our private online community space

    • ✅ Full library of past workshop replays + downloadable resources

    • ✅ Guided meditations, self-reflection prompts, and journal exercises

    • ✅ Free bonuses like the 2024 Don’t Call Me Strong Retreat digital workbook

    • ✅ Priority access to special events, pop-ups, and collaborations

  • Membership is $47/month or $397/year (save $30% with the annual option).

    You’ll gain immediate access to all member content upon joining!

  • Just visit legacy-shifters.mn.co  and choose your membership option. You’ll get instant access to our member portal and an invite to our private community space.

    We’ll welcome you with open arms—and a breath of fresh air.

  • We’re happy to help! Email our Client Success Coordinator at nani@myersgallowaycounseling.com with any questions you might have.