Your Mind Body Reset EMDR Intensive

Release Years of Emotional Weight in One Day

EMDR Intensive for Black Women Ready to Heal

You don’t need months to feel a shift.

If you’ve been feeling stuck, emotionally heavy, or like traditional therapy just isn’t moving fast enough—you’re not alone.

Your Mind Body Reset is a powerful, one-day intensive designed for high-responsibility Black women ready to interrupt the patterns of over-functioning, emotional suppression, and survival-mode living.

In just four focused high impact hours of a 1:1 EMDR experience with a trauma-trained, licensed therapist, you’ll begin to release what’s been trapped in your nervous system for years—without having to explain yourself again and again.

Why choose the Mind Body Reset?

You’ve been holding it together for everyone else. Now it’s your turn.

This Reset is for you if you’ve ever said:

  • “I feel stuck—like something deeper needs to shift.”

  • “I know what the problem is, but I don’t know how to get it out of me.”

  • “I’m tired of being the strong one.”

  • “I don’t want to keep going to therapy just to vent.”

Who is the Mind Body Reset for?

This experience is designed for high-responsibility women—especially Black women—who are always holding it down, but rarely held.

Whether you’re leading in boardrooms, managing teams, running households, or rebuilding after a life shift, the Mind Body Reset was made for you.

You’ll feel seen here if you’re:

  • A corporate executive turned stay-at-home or work-from-home mom navigating identity shifts

  • A high-performing leader, entrepreneur, or healer who’s emotionally worn out behind the scenes

  • The go-to person in your family, workplace, or community—but privately feeling stuck, unseen, or at capacity

  • A woman in transition—divorce, loss, caregiving, motherhood, new role—and you’re asking, “Where did I go?”

The Reset helps women finally move through the emotional weight of:

  • Trauma (childhood or recent)

  • Grief and unresolved loss

  • Emotional neglect or parentification

  • Over-functioning, perfectionism, and survival-mode habits

  • Burnout, compassion fatigue, or chronic stress

  • Feeling numb, disconnected, or “off” with no clear reason why

You’ve done a lot of talking. Now it’s time to process, release, and reset.

The Mind Body Reset Process

Step 1: Personalized Consultation

Before your Reset Day, we meet for a 20-minute consultation to explore your emotional history, current challenges, and what you want to shift. This helps us tailor the experience to your specific needs—and make sure it’s the right fit for you.

Step 2: Your Reset Day (4-Hour Intensive)

This is where the real work begins.

We start with stabilization and grounding tools to help your body feel safe and centered—because real healing can’t happen in survival mode. Then we move into focused EMDR therapy using bilateral stimulation techniques like eye movements and tapping to help your brain and body reprocess the memories, beliefs, and patterns that have kept you stuck.

You won’t have to relive everything in detail—just notice, release, and allow. You’ll be guided through a structured, trauma-informed process designed to help you let go of what no longer belongs to you.

It’s not about “fixing” you. It’s about freeing you.

Step 3: Follow-Up + Integration Plan

After your session, you’ll receive personalized follow-up and integration tools to help you stay grounded and supported as the emotional shifts continue. This isn’t just a reset—it’s the beginning of a new way of being.

What’s included in Your Mind Body Reset:

✔️ A personalized EMDR session tailored to your history, triggers, and healing goals

✔️  Breaks to regulate and recenter as needed

✔️  A post-session emotional support check-in

✔️  Gentle integration practices to help you re-enter your world

What is EMDR anyway?

You may be emotionally exhausted, but you’re not broken.

EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that helps your brain process and release the emotional charge from painful experiences—without having to relive every detail.

In this intensive format, EMDR accelerates healing by helping you…

✔️ Rewire outdated beliefs formed through trauma (like “I’m not enough” or “I have to do it all”)

✔️ Calm an overactive nervous system

✔️ Bring emotional clarity, relief, and renewed capacity

What You’ll Walk Away With

🎯 A noticeable lightness in your mind and body

🎯 Relief from emotional overwhelm or indecisiveness

🎯 A deeper understanding of your patterns and how to shift them

🎯 A renewed sense of self that doesn’t require over-performing to be valid

It’s one day, but it’s the beginning of a different life.

Is the Mind Body Reset for You?

The Mind Body Reset is made for high-functioning women who show up for everyone else—but are quietly wondering:

“Where did I go in all of this?”

This Reset is for high-responsibility women—especially Black women—who are tired of carrying emotional weight that was never theirs to begin with.

Maybe you’ve shifted from corporate life to motherhood—or are navigating both—and the identity shift has left you off balance.

Maybe you’re asking bigger questions about your values, your wants, your capacity… and realizing you don’t recognize yourself anymore.

Maybe you’re not in crisis—but you are at capacity.

This is your opportunity to do something before you break.

If you want clarity, relief, and the capacity to feel like yourself again—without circling the same stories in therapy for months—this is for you. 

Limited Availability

Because of the deep nature of this work, I only offer a few Mind Body Reset sessions per month.

If you’re ready to finally move through what’s been holding you back—book your Mind Body Reset today.

Client Testimonials

Still Have Questions about Your Mind Body Reset?

Still Have Questions? Not sure if this is the right fit?

Learn more about EMDR or book a free 20-minute consultation below.

  • If you’ve been carrying the weight of responsibility your whole life—emotionally, physically, or both—you don’t need a dramatic story to justify your pain. Chronic stress and stored trauma show up in real ways: anxiety, exhaustion, irritability, trouble sleeping, digestive issues, hair loss, inflammation, and even autoimmune flare-ups. EMDR isn’t just for catastrophic events—it’s for the silent buildup of self-sacrifice, emotional suppression, and over-functioning that so many Black women normalize. If your body is saying “enough,” this Reset is for you.

  • No. EMDR doesn’t erase memories—it helps your brain reprocess them. The goal isn’t forgetting, but removing the emotional sting so the memory doesn’t hijack your nervous system.

  • Absolutely not. You remain fully awake, alert, and in control the entire time. EMDR is not hypnosis. You’re actively participating in a structured process guided by a trained and licensed therapist.

  • That’s normal—and expected. Many clients feel nervous about the unknown. The process is designed to help your nervous system feel supported and safe, even when emotions surface. We go at your pace, and I’ll guide you the entire way.

  • Yes, many clients report feeling lighter, clearer, and more self-connected afterward. This intensive targets the negative core beliefs and internal blocks that are often missed in traditional cognitive/talk therapy—like deep shame, guilt, and over-responsibility. The outcome isn’t just symptom relief—it’s a mind-body reset.

  • This is a single, stand-alone 4-hour intensive. For many women, one session brings meaningful change and emotional relief. Others choose to do a second or third intensive later. We’ll discuss recommendations based on your goals and outcomes after the intensive.

  • This isn’t talk therapy. It’s an immersive, focused healing experience using EMDR and somatic techniques to target unresolved trauma or emotional pain. It’s for clients who’ve already done some healing work and want a deeper breakthrough.

  • You don’t need much. Bring water, a journal, and anything that helps you feel comfortable (like socks, soft blanket or your favorite wrap). Wear cozy clothes—this is your space to be supported.

  • Yes. You’ll receive a brief intake form and guidance to help you identify the focus of your session. Come with a general idea of the pain point or emotional stuckness you want to work through. If you're unsure, we’ll clarify that together in your consultation.

  • You’ll receive a brief follow-up check-in and integration email within 48 hours. Many clients feel an emotional shift right away, but deeper insights may unfold over the following week. You’ll also get tips on rest and nervous system regulation.

  • Because this is a high-touch, limited-capacity offer, all bookings are final. If you need to reschedule, you must do so at least 72 hours in advance. No refunds are offered under any circumstances.

  • You’ll need to check directly with your HSA/FSA provider before booking. We do not bill insurance. This service is designed for women seeking personalized, focused care outside the limits of managed care.

    This is not just a longer therapy session. It’s a deep, focused reset with preparation, integration, and 1:1 access. Many clients find it more impactful than months of weekly therapy.

  • This intensive is for Black women who are emotionally self-aware, ready to work through a specific emotional block, and have done some previous therapy or healing work. It’s not ideal for first-time therapy clients or anyone in an active crisis.

Hey there, I’m Montina Myers-Galloway

I’m the founder of Myers-Galloway Counseling, creator of The Responsible One Newsletter, and a proud advocate for Black women who are ready to heal from parentification and reclaim their lives.

The Legacy Shifters Membership Community was born out of my passion to help women like you break free from the labels, trauma, and expectations that hold you back. Together, we’re creating a movement—one rooted in healing, growth, and unapologetic self-love.

Let’s shift the legacy together.

Don’t Wait. Your Freedom Starts Now.

Claim your spot in the Legacy Shifters Membership Community and start living the life you deserve.